Disclaimer:  The views and opinions expressed in these articles and posts are those of the authors and do not necessarily reflect the official policy or position of this company or facility.

5 Do’s and Don’ts for Getting Some Solid Shut-Eye

Getting some shut-eye can be one of the best parts of the day, but as you age, it can become more difficult to do so. Older adults can have a more difficult time getting to sleep, whether it is due to medications, stress, or other factors.

6 Foods That Can Help Reduce Joint Pain

Living with joint pain can make some activities difficult or even impossible. The good news is there are some natural and tasty options that may help keep joint pain at bay.

4 Ways to Protect Your Hearing

Although many people will experience hearing loss in their lifetime, there are ways to protect your hearing. Taking care of your ears and preventing hearing loss can be as easy as following these four tips.